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Adolescents 13-18

Should your family try an anti-inflammatory (AI) diet?

Should your family try an anti-inflammatory (AI) diet?

[pro_ad_display_adzone id="11973" corner_curl="1" corner_small=" 26" corner_big="120" corner_animate="1"] // // While gluten-free and casein-free (dairy-free) are terms that many people are now familiar with, it is not always clear why and when to avoid these foods and even if just these two are enough. The anti-inflammatory (AI) diet (and there are many...

MTHFR: the link between ADD/ADHD, folate and genetics

MTHFR: The Link Between ADD/ADHD, Folate, and Genetics

  Attention Deficit Disorders: Do Genetics Play a Role? ADD and ADHD are some of the most common health issues in childhood, with ADHD affecting approximately 11% of children. The symptoms of hyperactivity, impulsivity, and/or inattention associated with Attention Deficit Hyperactivity Disorder (ADHD) can affect life at home and at school with...

What’s In Your Child’s Multivitamin??

People take multivitamins because they are supposedly healthy. While I regularly prescribe vitamins and supplements for specific reasons, I do not recommend that everybody take a multivitamin. Moreover, I have been shocked at the poor quality of the ingredients in many children’s multivitamins. Children have such delicate, developing neurological systems...

Top 10 Avoidable Physical Dangers for Kids

As a naturopathic doctor, I don't see a lot of emergency cases. Parents tend to know when they need to go to the ER, so I generally see kids for their follow-up care. But, as a mom who is also a doctor, I ponder questions such as: what do I...

What is Molluscum and What Can Be Done About It?

Molluscum contagiosum, usually just referred to as Molluscum by your family doctor, is a viral infection of the skin. It is usually seen in school aged children and looks like pearly/skin colored bumps with small indents (known as umbilication) in their centers. Location: They show up seemingly 'out of the blue'...

What’s in Your Lunchbox: Tips and Tricks from the Experts

Packing healthy lunches that kids will eat can sometimes be tricky.  Many factors make it even more difficult: conflicting dietary advice, financial and time restrictions, food sensitivities or strong preferences, and school lunch policies. Our family faces all of the above issues, and has found an approach that works. We are...

Where does Autism Come from, Anyway?

Currently the causes of Autism are all theoretical in nature. It is appears that many causes come together to ‘flip on the switch’ for Autism. There is no ‘one cause’ for Autism. (Some of the) Theories for Autism causes: Genetics: One of the latest studies coming out has found that Autism may...

Skip the Centrum! (A guide to a good multivitamin)

I’m not a “supplements” doctor. I know many naturopathic patients who have had the experience of coming home from a visit with a bagful of pills and potions.  I really try not to do that. My long-term goal as a physician is always to treat the underlying cause so we can permanently...

Let them eat dirt (The Hygiene Hypothesis)

  Have you guys heard of something called the "Hygiene Hypothesis?" The Hygiene Hypothesis states that much of the chronic disease in the First World is due to lack of exposure to dirt and "healthy" microbes.  In our Lysol-friendly American households we come into contact with way less germs than developing nations...