Insomnia Archives - Naturopathic Pediatrics

The 5 Best Natural Sleep Remedies for Kids

  Does the idea of your child sleeping through the night feel like a frustrating daydream? Most parents struggle with bedtime at some point in their […]

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Magnesium for mental health: is your child getting enough?

Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body  including energy production, regulating the functions […]

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When you sleep, are you producing enough melatonin? Like when it is turkey day!

Sleep does wonders for our bodies….if you are getting enough! Sleep helps to regulate the endocrine system, improve immune function, decreases inflammation, and replenishes the nervous […]

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