Nature’s soothing secret: clinical use of lemon balm (Melissa officinalis) in pediatric medicine
Is lemon balm safe for kids? ...
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How To Feed a Newborn (Prepping for Successful Breastfeeding)
Will breastfeeding come naturally? How do I learn how to breastfeed? Do I need to use formula? My mom and grandmother say it comes naturally and I don’t need to worry about it. But my friends have had trouble. Have I done what I need to do to be ready for...
Herbs to increase milk supply: a guide to galactagogues
Worried about low breastmilk supply? This post will cover herbs to increase lactation. Herbs that increase breast milk production are called “galactagogues.” (“Galacta” = milk, “-gogue” = producer or supplier) Is your milk supply actually low? But first before we get started - is your milk supply actually low? Many women mistakenly believe...
How to treat postpartum depression naturally
Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or anxiety. The very first thing...