Power Hour Running
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If I had a list of FAQ's (I should!), this would be at the top of the list: What kind, and how much milk should my toddler drink? And, the answer I always give is that any milk (other than breast milk) after the age of 12 months should be considered a beverage,...
Welcome, my name is Danielle, I am a mother of two middle schoolers, doctor, teacher, wife, knitter, and human being. My family and I call Clackamas, Oregon our home, and we love, love, love living in the Northwest. I have been practicing naturopathic medicine in my private clinic since October...
Over the past several years, I have been working with school age children in the classroom, and I have had the opportunity to teach nutrition, digestion, and elimination to the second graders of my husband's class three years in a row now. This is a lot of fun, and and...
Packing healthy lunches that kids will eat can sometimes be tricky. Many factors make it even more difficult: conflicting dietary advice, financial and time restrictions, food sensitivities or strong preferences, and school lunch policies. Our family faces all of the above issues, and has found an approach that works. We are...
This is an exciting event in a new parent’s life, but it can feel overwhelming and produce anxiety. There are different ways to introduce solid foods, and each method has ardent supporters and vehement detractors. Five different sources may give you five different “best” or “only” ways to do it....
(adsbygoogle = window.adsbygoogle || []).push({}); Summer vacation season has officially arrived. One of the most common questions I get from parents in my practice is: How do I get my family to eat healthy meals on vacation? Short answer: It’s not easy, and it requires some planning. What to Expect When Eating on...
A decade ago Dr. Natasha Campbell-McBride published her now-famous book titled Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. A few years ago I started noticing a huge trend in parents trying the GAPS diet on their own, either after reading the book or getting...
Beige Syndrome Does your child suffer from the “Beige syndrome?” Toddlers are the population most affected by this common affliction. This disorder can cause vitamin and mineral deficiencies, behavioral problems, and may predispose to frequent colds and ear infections. How do you know if your child has “Beige Syndrome?” Take a look...