3 Herbs for Kids with Anxiety (and their parents) Our modern life is so stressful, isn’t it? It’s no wonder that our sweet and sensitive kids can become overwhelmed by the world’s many pressures and expectations. Our blog has several great articles about the naturopathic approach to treating anxiety in children that I encourage you to check out. Today I’ll talk about 3 herbs that are known all over the world to help soothe anxiety, improve sleep, reduce stress, and restore a frazzled nervous system. They are 3 of my favorite herbs – Chamomile, Passionflower, and Ashwagandha – and I can’t wait to tell you more about them. Do you need some help with stress and anxiety, too? Let’s face it – parenting is hard and parenting an anxious child can add an extra layer of stress. The good news is, these herbs are gentle and safe for the whole family – breastfeeding moms included (1-2). That said, since everyone has a different health history, you’ll want to check with your Naturopathic Doctor or Clinical Herbalist about whether or not these herbs are appropriate for you. Your practitioner can also determine the best dose for you and your child, as dosing is determined by weight, medical history, and other supplements or medications you might be taking. Giving herbs to kids: taste matters Herbal medicine can be incredible at ​reducing stress and anxiety and improving quality of life. I prefer to give herbs to kids in the form of a tea or a glycerite tincture, as they taste good and are easy to take. Most children will drink tea with a little bit of lemon and honey or maple syrup. You can also add some Stevia leaf tea to give the herbal tea some natural sweetness. Many kids grow to love the ritual of a cup of tea before bed or sipping on tea throughout the day and find it very comforting. Glycerite tinctures are another great way to give herbs to kids and they taste fantastic. Tinctures are liquid extractions of herbs that are given through a dropper – as drops or … Continue reading 3 Herbs for Kids with Anxiety (and their parents)