Iron deficiency

7 tips to improve your child’s iron status (without supplementation!)

Iron is an essential nutrient, and one that many parents worry about. Current recommendations are to offer iron-rich foods as early as 4-6 months to ensure […]

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Getting baby (and parents!) ready for solids – a case for Baby Led Weaning

If you’re at all familiar with my practice, you’ll know that I’m a huge advocate of baby led weaning (BLW).  For the several years I’ve been […]

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Iron-rich foods for kids and infants

Oh the things we put our kids through! Parents – do you remember doing the newborn heel-stick to check for PKU and other metabolic diseases? (Did […]

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