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Harvard Healthy Eating Plate

We love this version of the MyPlate guidelines.  The Harvard Healthy Eating Plate clarifies a few important things (like - French Fries don't count as a vegetable).  This is a great, easy way to teach families about nutrition. [mkdf_button size="" type="" text="Click to download the Harvard Healthy Eating Plate" custom_class="" icon_pack="font_awesome"...

Anti-inflammatory diet

A great general diet handout!   [mkdf_button size="" type="" text="Click here to download the Anti-inflammatory Diet" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://naturopathicpediatrics.com/wp-content/uploads/2022/02/Anti-inflammatory-diet-handout.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

Histamine Elimination Diet

A thorough guide to histamine-containing foods for patients who need to avoid histamines (due to DAO issues, or other reasons). This handout is from the Swiss Interest Group Histamine Intolerance.    [mkdf_button size="" type="" text="Click here to download the Histamine Elimination Diet handout" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://naturopathicpediatrics.com/wp-content/uploads/2022/02/Histamine-elimination-diet.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color=""...

Iron Content of Foods

A great handout describing iron needs by age and a table of foods with milligrams of iron and % daily value. [mkdf_button size="" type="" text="Click here to download the Iron Content of Foods handout" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://naturopathicpediatrics.com/wp-content/uploads/2022/02/Iron-content-of-foods.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] (adsbygoogle = window.adsbygoogle ||...

Calcium content of foods

A great handout describing calcium needs by age and a table of foods with milligrams of calcium and % daily value.   [mkdf_button size="" type="" text="Click here to download the Calcium Content of Foods handout" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://naturopathicpediatrics.com/wp-content/uploads/2022/02/Calcium-content-of-foods-Naturopathic-Pediatrics.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] (adsbygoogle = window.adsbygoogle ||...