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Gluten Free, Dairy Free Snack Ideas

From Cheerios to goldfish, it seems the default snack in America today is the refined carbohydrate. Refined carbs quickly turn into sugar in the body, making them […]

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A naturopathic approach to infant GERD/reflux

  GER(D) is often the first diagnosis a baby receives, which can make it quite scary. What is GERD? GER(D) is gastroesophageal reflux (disease); it’s also […]

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