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Author: Dr. Elana Roumell

How to get your child to eat "adult" food! #Naturopathic #Pediatrics #Nutrition

How To Get Your Child To Eat “Adult” Food!

The "Standard American Diet" The classic American kids’ menu is generally the same at all restaurants: grilled cheese sandwich, chicken nuggets and fries, macaroni and cheese, or pizza, and a juice box. In far fewer restaurants, kids’ menus may provide apple slices or carrots. This is now becoming more common even...

Quick and easy egg-free, dairy-free breakfast ideas! (For KIDS!) - #Naturopathic

Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!

As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts with food, first and foremost, and more times than not, the symptoms I see most commonly arise because of an imbalance in the gut....