Calcium is the most abundant mineral in the body. Approximately 99% of calcium is found in the bones and teeth with the remaining 1% in extracellular fluid like blood and soft tissues. Calcium is critical for many cellular processes, including regulating heart rhythms, nerve function, muscle contraction, blood clotting, and...
What is Quercetin? Quercetin is a plant pigment found in a variety of fruits, vegetables, nuts, and grains. Quercetin is a bioflavonoid known as a flavonol, important for its antioxidant properties.1 Its antioxidant properties help neutralize free radicals that may otherwise cause inflammation and contribute to a wide range of chronic...
Studies show that children and adolescents with ADHD have significantly lower plasma and blood concentrations of polyunsaturated fatty acids (PUFAs), especially omega-3s.4 This has led researchers to investigate the relationship between supplemental omega-3s and the attention and behavior problems associated with ADHD in children.4 Some data suggests mild improvements with...
What is the Happy Brain Diet? The Happy Brain Diet is rooted in principles from the Feingold diet, with a special emphasis on balancing blood sugar. It is a one month elimination diet followed by a systematic re-introductory phase. A temporary elimination and subsequent reintroduction can help you better understand how...
What is Vitamin B6? Vitamin B6 is a water-soluble vitamin known as pyridoxine. The active coenzyme forms of vitamin B6 are called pyridoxal 5 phosphate (PLP) and pyridoxamine 5 phosphate (PMP). Vitamin B6 performs a wide variety of functions throughout the body in these active coenzyme forms. It is involved...
What is folate? What is the difference between folic acid and folate? Folate is a water-soluble B vitamin found in many plant and animal foods. It may also be referred to as vitamin B9 or folic acid. However, the term “folic acid” is often used inappropriately and synonymously with folate....
This article was compiled by Kayla Martin, CNS candidate and edited by Erika Krumbeck, ND. How is vitamin C used in the body? Vitamin C is one of the most well known and widely used vitamins. Vitamin C is a water-soluble vitamin, meaning it dissolves in water and travels through the body...
The use of hydrotherapy is one of the oldest traditional treatments. There are many different types of hydrotherapy, including baths, steams, pour-over therapies, and the application of wet towels or sheets. In this case we are interested in contrast hydrotherapy, or using water that alternates from hot to cold...
Why hydrotherapy? The use of hydrotherapy is one of the oldest traditional treatments. There are many different types of hydrotherapy, including baths, steams, pour-over therapies, and the application of wet towels or sheets. In this case we are interested in contrast hydrotherapy, or using water that alternates from hot to...
Dr. K here. Zinc is one of my most-used supplements in my practice, both for pediatrics and adult patients. I use zinc most often for diarrhea, picky eating, eczema, general immune support, and anxiety in children. (Of course, this is all very patient-specific, and depending on the overall need/s...
Looking for a great phosphatidylcholine product? Seeking Health has the best. Check it out here! What is choline? Choline is a water-soluble nutrient that is technically neither a vitamin or a mineral. However, it is open lumped together with the B-vitamin family of nutrients due to its role in...
Depression and anxiety are extremely common conditions that affect millions of children in the United States. The CDC estimates 9.4% of children have clinically significant anxiety, and 4.4% of children have depression. This represents over 5 million anxious children and 2.5 million depressed children in the United States alone. UNICEF estimates...