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Author: Kayla Martin, MS, CNS

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December 8, 2023
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Understanding the stages of the Specific Carbohydrate Diet

What is the Specific Carbohydrate Diet? For a full intro into the Specific Carbohydrate Diet see Getting Started with the Specific Carbohydrate Diet. For children who are struggling with inflammatory bowel disease, like Crohn's Disease or Ulcerative Colitis you may want to check out Seattle Children's Hospital article: "Can the Specific Carbohydrate...

Kayla Martin, MS, CNS
by Kayla Martin, MS, CNS
November 24, 2023
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Getting started with the Specific Carbohydrate Diet

What is the rationale behind the Specific Carbohydrate Diet? The rationale behind the Specific Carbohydrate Diet (SCD) centers around the idea that certain harmful gut pathogens flourish on carbohydrates that are more difficult to digest. In people with inflamed intestines or dysbiosis, breaking down and transporting large molecules (such as...

Kayla Martin, MS, CNS
by Kayla Martin, MS, CNS
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