Description
Nutrition for ADHD – Science-Backed Strategies to Support Focus, Mood, and Calm — Naturally
If you’ve ever wondered whether food could really make a difference in your child’s focus, behavior, or emotional balance — this class is for you.
In this 1-hour, on-demand course, Dr. Erika Krumbeck, ND, walks you through the actual science behind how nutrition affects ADHD. You’ll learn what truly works (and what doesn’t) when it comes to supporting your child’s brain, body, and mood — all explained in a warm, judgment-free, and empowering way.
This isn’t a restrictive diet plan or a one-size-fits-all program. It’s a practical, evidence-based guide that helps you make realistic changes your family can actually sustain.
What you’ll learn
The gut–brain connection: How digestive health, microbiome balance, and inflammation can influence mood, attention, and hyperactivity.
Nutritional deficiencies: Why kids with ADHD often have lower levels of key nutrients like iron, zinc, magnesium, and omega-3 fatty acids — and how to address them safely.
- Picky eating & ARFID: Understand how sensory sensitivities, anxiety, and nutritional gaps overlap with ADHD — and learn gentle, evidence-based strategies to expand your child’s diet without pressure or power struggles.
Blood sugar & focus: Understand how sugar highs and crashes impact energy, irritability, and focus — plus how to build balanced meals that keep kids steady.
Food sensitivities & triggers: Learn which foods are most likely to contribute to symptoms, and how to test changes without unnecessary restriction.
Smart food strategies: Real-life, family-friendly approaches to eating well — even for picky eaters or busy families.
Supplements – do they work? A clear, research-backed review of nutrients that have shown benefit in studies, including how to select quality products.
Putting it all together: How to start small, create realistic goals, and track progress so changes actually stick.
What’s included
1-Hour on-demand class: Watch anytime, at your own pace on any device
2 handouts: How To Balance Your Child’s Blood Sugar, and how to implement Dr. Krumbeck’s “Happy Brain Diet”
- Dozens of references, and links to other websites for even more support
You’ll walk away with
A clear understanding of how nutrition impacts ADHD — without the overwhelm.
Confidence in making informed, science-based choices for your child.
Hope and practical steps to support focus, calm, and better behavior naturally.
This course is perfect for
Parents curious about natural, evidence-based ADHD support.
Families who want to complement existing therapies or medications.
Caregivers ready to make small, manageable changes that can make a big difference.
Take the next step toward helping your child thrive — calmly, confidently, and naturally.
Enroll today and start watching instantly.
Disclaimer: This course is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your child’s healthcare provider before making any changes to diet, supplements, or medications. Participation in this course does not create a doctor–patient relationship with Dr. Krumbeck.
