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What is thiamine? Thiamine, or vitamin B1, is a water soluble vitamin found naturally in some foods and added to others. All of the B vitamins are essential for energy production because they help con...
What is Coenzyme Q10 (CoQ10) and what does it do? Coenzyme Q10 (CoQ10) is a fat soluble compound synthesized in the body. It is commonly referred to as ubiquinone because it is found in almost every c...
This video is from Dr. Krumbeck’s vaccine education course, Vaccines Demystified. Before you listen to this video please understand: this video is not meant to judge, comment upon, or endorse an...
What is Tyrosine and what is it used for? L-Tyrosine, commonly referred to as just tyrosine, is a conditionally essential amino acid that the body makes from another amino acid, phenylalanine. Tyrosin...
Copper is a mineral found in all body tissues and most secretions. It serves as a cofactor for enzymes involved in energy production, iron metabolism, and neurotransmitter synthesis.1 Additionally, co...
Calcium is the most abundant mineral in the body. Approximately 99% of calcium is found in the bones and teeth with the remaining 1% in extracellular fluid like blood and soft tissues. Calcium is crit...
What is Quercetin? Quercetin is a plant pigment found in a variety of fruits, vegetables, nuts, and grains. Quercetin is a bioflavonoid known as a flavonol, important for its antioxidant properties.1 ...
Studies show that children and adolescents with ADHD have significantly lower plasma and blood concentrations of polyunsaturated fatty acids (PUFAs), especially omega-3s.4 This has led researchers to ...
What is Vitamin B6? Vitamin B6 is a water-soluble vitamin known as pyridoxine. The active coenzyme forms of vitamin B6 are called pyridoxal 5 phosphate (PLP) and pyridoxamine 5 phosphate (PMP). Vitami...
What is folate? What is the difference between folic acid and folate? Folate is a water-soluble B vitamin found in many plant and animal foods. It may also be referred to as vitamin B9 or folic acid. ...
This article was compiled by Kayla Martin, CNS candidate and edited by Erika Krumbeck, ND. How is vitamin C used in the body? Vitamin C is one of the most well known and widely used vitamins. Vitamin ...
Dr. K here. Zinc is one of my most-used supplements in my practice, both for pediatrics and adult patients. I use zinc most often for diarrhea, picky eating, eczema, general immune support, and anxiet...