Yogurt for your mood….your gut may be influencing how you feel!

Apparently vanilla yogurt may help improve your mood. Researchers looking at how mood affects your food choices, and how your food choices influence your mood, gave […]

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8 Naturopathic Approaches to Addressing Your Child’s Anxiety

Everyone experiences anxiety at some point in their life. It can act as a motivator to help achieve goals, increase awareness of stressful situations, and even […]

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I’m not perfect

Last week I wrote about Mom blogs and how they make me anxious with their beautiful, picture-perfect families and super-Mom stories.  Over this past week I […]

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