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Gluten-free, dairy-free snack ideas. Naturopathic elimination diet ideas!

Gluten Free, Dairy Free Snack Ideas

From Cheerios to goldfish, it seems the default snack in America today is the refined carbohydrate. Refined carbs quickly turn into sugar in the body, making them a poor choice for satiating hunger, creating balanced energy, or delivering much nutritional value. Furthermore, most refined crackers and breads contain gluten, which is...

A naturopathic approach to infant GERD/reflux

GER(D) is often the first diagnosis a baby receives, which can make it quite scary. What is GERD? GER(D) is gastroesophageal reflux (disease); it’s also called heartburn, reflux, or acid reflux. It occurs when the contents of the stomach reflux up into the esophagus. The pH of the stomach contents is quite...