Magnesium for mental health: is your child getting enough?

Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body  including energy production, regulating the functions […]

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Herbs to increase milk supply: a guide to galactagogues

Worried about low breastmilk supply? This post will cover herbs to increase lactation.  Herbs that increase breast milk production are called “galactagogues.”  (“Galacta” = milk, “-gogue” […]

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