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Children 5-12

Louse Patrol

Lice: just saying the word is enough to make many people start scratching their heads and looking for someone to do a hair check.  With kids, lice can spread quickly and be hard to eradicate.  Before you subject your child’s waist-long hair to the clippers, read this to get a...

What to do when the GAPS diet fails

A decade ago Dr. Natasha Campbell-McBride published her now-famous book titled Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. A few years ago I started noticing a huge trend in parents trying the GAPS diet on their own, either after reading the book or getting...

Preventing caries (cavities) in fluoride-free families

In previous blog posts I have talked about fluoride supplementation.  This week I would like to talk about ways to prevent cavities in families who decide to decline fluoride supplementation. So first I want to say that there really is no excuse for having poor oral hygiene habits  - especially if you...

Skip the Centrum! (A guide to a good multivitamin)

I’m not a “supplements” doctor. I know many naturopathic patients who have had the experience of coming home from a visit with a bagful of pills and potions.  I really try not to do that. My long-term goal as a physician is always to treat the underlying cause so we can permanently...

Let them eat dirt (The Hygiene Hypothesis)

  Have you guys heard of something called the "Hygiene Hypothesis?" The Hygiene Hypothesis states that much of the chronic disease in the First World is due to lack of exposure to dirt and "healthy" microbes.  In our Lysol-friendly American households we come into contact with way less germs than developing nations...

Iron-rich foods for kids and infants

Between 9 and 15 months of age most children are screened for iron-deficiency with a toe or finger prick test. Why are they torturing your little one? Well, I promise it's for a good reason. What is iron deficiency? Iron is an essential mineral necessary for carrying oxygen in the blood.  Deficiency of...

Calcium – the great milk myth

Calcium is one of the most important minerals in the body and is involved in much more than just bone formation.  Calcium is required for our nerves to pass signals, for our blood to clot, our heart to pump, and our muscles to contract.  Every cell in the body requires...