Parenting

What’s in Your Lunchbox: Tips and Tricks from the Experts

Packing healthy lunches that kids will eat can sometimes be tricky.  Many factors make it even more difficult: conflicting dietary advice, financial and time restrictions, food […]

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When you sleep, are you producing enough melatonin? Like when it is turkey day!

Sleep does wonders for our bodies….if you are getting enough! Sleep helps to regulate the endocrine system, improve immune function, decreases inflammation, and replenishes the nervous […]

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The Dangers of Doctor Google

  Last week, on a beautiful walk along the river here in Missoula, I had a good talk with another Mom.  We talked about life, kids, […]

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Just say “NO” to Tylenol (Acetaminophen linked to autism?)

Update from Dr. Erika:  I want parents to understand that this article is not meant to place blame, or to make parents feel guilty in any […]

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Quit it! (Smoking, Carbs and Mom-Guilt)

{This is a re-post Dr. Erika originally wrote for Mothers Organic Health.  Check ’em out!} We’ve all got ‘em: things that we know aren’t good for […]

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Dr. Erika’s Anti-Monster Spray

Bedroom monsters can be a serious medical condition contributing to fear, insomnia, irritability and fatigue.  Bedroom monsters frequently occur in closets, dark corners, under beds and […]

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