What is L-theanine? Theanine, an amino acid primarily found in tea leaves, particularly Camellia sinensis, and some mushrooms, has garnered considerable attention in recent years for its potential health benefits. Structurally similar to glutamate, a neurotransmitter involved in brain function, theanine is known for its ability to cross the blood-brain barrier...
Have you ever seen a child in your clinic who presents as “a little autistic, but not quite”? Perhaps nine-year-old Anna* makes good eye contact, speaks eloquently, and greets you like a talkative “little adult,” but, when you ask her if she has a best friend, she ignores your question...
Childhood anxiety is very common. In fact, nearly 4.5 million children in the US have been diagnosed with this condition. The reasons why anxiety is so prevalent it is thought to be due to a combination of genetics, the child’s personality and their environment. While these factors do play a part,...
Are you a parent or provider looking for some good resources to help an anxious child? Are you wondering when worry is considered abnormal? Are you needing some tips for how to encourage your own anxious child? You’ve come to the right place! This blog post will share with you...
3 Herbs for Kids with Anxiety (and their parents) Our modern life is so stressful, isn't it? It’s no wonder that our sweet and sensitive kids can become overwhelmed by the world’s many pressures and expectations. Our blog has several great articles about the naturopathic approach to treating anxiety in children...
(adsbygoogle = window.adsbygoogle || []).push({}); Anxiety is a common problem. Did you know that anxiety disorders affect 1 in 8 children? Social Anxiety is just one type of anxiety disorder. There are others: panic disorder, selective mutism, generalized anxiety disorder, PTSD, OCD, specific phobias, and separation anxiety. You can learn more...
(adsbygoogle = window.adsbygoogle || []).push({}); Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than a few days without it. Water makes up to about 60-65% of your child’s total weight (up to 75% for...
// // Apparently vanilla yogurt may help improve your mood. Researchers looking at how mood affects your food choices, and how your food choices influence your mood, gave participants various yogurts. Apparently, the low fat vanilla yogurt performed the best for improving mood. But what researchers noticed is that...
Everyone experiences anxiety at some point in their life. It can act as a motivator to help achieve goals, increase awareness of stressful situations, and even help to protect us from potential danger. But when children feel anxious, is it normal? Anxiety can be a normal part of your child’s...
Last week I wrote about Mom blogs and how they make me anxious with their beautiful, picture-perfect families and super-Mom stories. Over this past week I heard from several other parents who have said they identify with my Mom-guilt. This week I am dealing with the fact that I'm not perfect. ...