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Quit it! (Smoking, Carbs and Mom-Guilt)

{This is a re-post Dr. Erika originally wrote for Mothers Organic Health.  Check 'em out!} We’ve all got ‘em: things that we know aren’t good for us, but we do anyways. The Frappuccino addiction, potato chip binges, sushi in excess (that’s a lot of mercury!), the chocolate bar dependency, energy drinks,...