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Paleo banana blueberry muffins. #YUM!

Paleo Banana Blueberry Muffins

These yummy paleo banana blueberry muffins are a healthy morning treat for the whole family. They are grain-free, gluten-free, and dairy-free, with just the right amount of sweetness. Even the pickiest of eaters will be sure...

Dr. Teresa's Top 5 Kitchen Remedies for Kids! #Naturopathic

Dr. Teresa’s Top 5 Kitchen Remedies For Kids

I absolutely love it when my child has a need I can address by walking into my kitchen or back yard. It’s so easy, and makes me feel so empowered. And these remedies work - quickly I might add! Plantain For Stings No, I’m not talking about that starchy treat that fries...

What are man-boobs? Why is my teenager getting gynecomastia?

Gynecomastia (Man Boobs) in Teenage Boys

(adsbygoogle = window.adsbygoogle || []).push({}); “Um, why does my son have boobs?” Parents sometimes ask this question about their newborn babies. After floating around in mom’s estrogen-rich womb for nine months, it’s normal for newborn babies to have little breast buds. This is both normal and temporary, and resolves with time. What is...

The 5 Best Natural Sleep Remedies for Kids

Does the idea of your child sleeping through the night feel like a frustrating daydream? Most parents struggle with bedtime at some point in their kid’s lives. Insomnia is unfortunately common in people of all ages and it effects about 20% (i.e. 1 in 5) of children ages 5 to...

Gluten-free, dairy-free snack ideas. Naturopathic elimination diet ideas!

Gluten Free, Dairy Free Snack Ideas

From Cheerios to goldfish, it seems the default snack in America today is the refined carbohydrate. Refined carbs quickly turn into sugar in the body, making them a poor choice for satiating hunger, creating balanced energy, or delivering much nutritional value. Furthermore, most refined crackers and breads contain gluten, which is...