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5 Tips to Get Your Family Healthy for the New Year

While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible! You just need to be armed with the following strategies: 1.) Create a plan. Focus on one area at a time. If you get too ambitious, you run the real risk of overwhelming your clan! Maybe...

How to treat postpartum depression naturally

Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or anxiety. The very first thing...

Bed wetting and soiling – a natural approach

Enuresis and encopresis.  Those are the medical terms for bed wetting and soiling.  (Sounds a lot nicer in medical jargon, doesn't it?) These are extremely common problems.  And they are extremely frustrating for parents, who often don't understand how or why their child is bed wetting or soiling. Why are they?  Well,...

I’m not perfect

Last week I wrote about Mom blogs and how they make me anxious with their beautiful, picture-perfect families and super-Mom stories.  Over this past week I heard from several other parents who have said they identify with my Mom-guilt. This week I am dealing with the fact that I'm not perfect. ...