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Copper deficiency, toxicity and supplementation in children 

Copper is a mineral found in all body tissues and most secretions. It serves as a cofactor for enzymes involved in energy production, iron metabolism, and neurotransmitter synthesis.1 Additionally, copper is a cofactor for superoxide dismutase, an important part of the body's antioxidant defense against oxidative stress. Copper is necessary...

Is zinc supplementation safe for children?

Dr. K here. Zinc is one of my most-used supplements in my practice, both for pediatrics and adult patients. I use zinc most often for diarrhea, picky eating, eczema, general immune support, and anxiety in children. (Of course, this is all very patient-specific, and depending on the overall need/s...