Nutrition
Healthy Snacking For Kids (Tips and Tricks from a Naturopathic Physician)
Why is it that when I walk into a day care snack time, I see kids eating pretzels, goldfish, crackers, or other variety of simple […]
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How to Raise an Intuitive Eater from The First Bite
As parents, we often spend a lot of time thinking about our parenting decisions, especially when it comes to food choices. As a parent, I […]
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Gluten Free, Dairy Free Snack Ideas
From Cheerios to goldfish, it seems the default snack in America today is the refined carbohydrate. Refined carbs quickly turn into sugar in the body, making them […]
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A Naturopathic Approach to Plantar Warts (Getting Rid of Foot Warts Naturally!)
What is a wart, anyway? You’re tickling your child’s food and you notice a spot that is not like the others. It’s hard, grainy, a bit […]
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Gluten-Free, Dairy-Free, Paleo Spiced Persimmon Cookies
Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right […]
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Can drinking more water make your kid smarter?
Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than […]
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