Nutrition
Should Your Child Avoid Gluten?
A few years ago, most of us didn’t even really know what gluten was. But now, almost all of us know someone or have at least […]
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Teen Acne: Why Food Matters and Simple Things You Can Do to Beat Breakouts
For teens, acne breakouts can be a huge deal, affecting not just their skin but also their emotional well being. Teens who suffer from acne are […]
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Yogurt for your mood….your gut may be influencing how you feel!
Apparently vanilla yogurt may help improve your mood. Researchers looking at how mood affects your food choices, and how your food choices influence your mood, gave […]
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Thinking outside the box: packing a healthy lunch your child will eat!
Are you looking forward to back to school time, but dreading packing lunches every night or in a rush before your child leaves for school? […]
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Could a special diet help your child’s tummy aches? (Low FODMAP diet for IBS)
Irritable bowel syndrome is a functional gastrointestinal (GI) disorder that affects children and adults. It is estimated that 5-20% of children may develop IBS, with symptoms […]
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Do your kid’s squeezey food packets have mold in them?
What kid doesn’t love a squeezey packet. My 5 year old still asks for them. And I have to remind her that those are for little […]
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