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Safety and use of L-Theanine in Children

What is L-theanine? Theanine, an amino acid primarily found in tea leaves, particularly Camellia sinensis, and some mushrooms, has garnered considerable attention in recent years for its potential health benefits. Structurally similar to glutamate, a neurotransmitter involved in brain function, theanine is known for its ability to cross the blood-brain barrier...

Is stinging nettle safe for children? What is it used for?

Urtica dioica, commonly referred to as stinging nettle, boasts a rich history of culinary, medicinal, clothing and ceremonial practices. Belonging to the Urticacea family, it is a perennial herbaceous plant native to Europe and Asia, now found in temperate regions worldwide and considered a weed in intensive agriculture due to...

The fine line between Elimination Diets and Eating Disorders

Are you a healthcare provider? Read our article on Elimination Diets and Eating Disorders on Naturopathic Pediatrics PRO. As a pediatric naturopathic doctor I have over ten years of experience using therapeutic elimination diets in children. I have seen many cases of dramatic reversal of chronic disease or behavior concerns....

The evidence for CoQ10 supplementation in children. Is CoQ10 Safe?

The evidence for CoQ10 supplementation in children

Are you a healthcare provider? Read our research summary of CoQ10 on Naturopathic Pediatrics PRO, our website for professionals. What is Coenzyme Q10 (CoQ10) and what does it do? Coenzyme Q10 (CoQ10) is a fat-soluble compound naturally synthesized by the body. Often called ubiquinone, it is present in nearly every cell...