Top
 

Toddlers 2-4

Iron-rich foods for kids and infants

Between 9 and 15 months of age most children are screened for iron-deficiency with a toe or finger prick test. Why are they torturing your little one? Well, I promise it's for a good reason. What is iron deficiency? Iron is an essential mineral necessary for carrying oxygen in the blood.  Deficiency of...

Calcium – the great milk myth

Calcium is one of the most important minerals in the body and is involved in much more than just bone formation.  Calcium is required for our nerves to pass signals, for our blood to clot, our heart to pump, and our muscles to contract.  Every cell in the body requires...