Description
Learn about:
* How the Specific Carbohydrate Diet can permanently restore the microbiome
* How to get started with an Intro Diet
* What foods to eliminate and what foods to include on a Specific Carbohydrate Diet
* How carbohydrate malabsorption can lead to “the vicious cycle” of maldigestion and inflammation
* Practical tips for how to feed kids, including 30 days of sample meals, snack ideas, shopping lists, meal planning guides and more
* How to implement SCD in picky eaters
* How to avoid downsides of an elimination diet in kids: how to maintain a positive, healthy relationship with food while your child is on SCD. (This is so important!)
Here’s what you get:
* 13 videos including the following topics:
– A brief introduction to SCD and Elaine Gottschall, author of the book Breaking the Vicious Cycle
– An overview of digestion and absorption, and how this can be impaired in certain kids
– Why and how the Specific Carbohydrate Diet works
– How to get started with SCD! (Part a and Part b include meal planning tips, meal ideas, snack ideas, shopping tips, ideas for making mealtime fun for kids and more)
– Options for the Intro Diet
– How to avoid Herxheimer reactions
– How to maintain a healthy relationship with food
– And more!
* 5 printables
* 30 days of meals (breakfast, lunch and dinner) with links to recipes
* LOTS of meal planning tips from a nutritionist who really understands how kids eat!
* Easy to understand charts that show which foods are most digestible
Special topics:
* Specific Carbohydrate Diet in Autism
* Specific Carbohydrate Diet for Celiac disease
* Specific Carbohydrate Diet in Juvenile Idiopathic Arthritis
