Iodine is one of the most important nutrients for a baby's brain, yet it rarely comes up in prenatal conversations. This article explains why both too little and too much matter, what the first trimester has to do with it, and how parents can know if their prenatal vitamin and...
3 Herbs for Kids with Anxiety (and their parents) Our modern life is so stressful, isn't it? It’s no wonder that our sweet and sensitive kids can become overwhelmed by the world’s many pressures and expectations. Our blog has several great articles about the naturopathic approach to treating anxiety in children...
My baby is exclusively breastfed and has never eaten solids, but seems to react to my milk. What could be causing it? Proteins from the foods you eat are passed to your baby through your breastmilk and may be causing an allergic or hypersensitivity reaction. The foods that most commonly cause...
Will breastfeeding come naturally? How do I learn how to breastfeed? Do I need to use formula? My mom and grandmother say it comes naturally and I don’t need to worry about it. But my friends have had trouble. Have I done what I need to do to be ready for...
The baby has arrived, you are home and beginning to think you may have settled a little in to this new parent thing. You may even dare to think you are developing a bit of a routine. Your body is healing and your baby is thriving. Adult beverages have begun...
If your baby has failure to thrive please read the first part of this blog post at: What to do if your child drops on their growth curve or is diagnosed with Failure to Thrive Contact an IBCLC first If your baby is breastfed and is not gaining appropriately I highly recommend...
Worried about low breastmilk supply? This post will cover herbs to increase lactation. Herbs that increase breast milk production are called “galactagogues.” (“Galacta” = milk, “-gogue” = producer or supplier) Is your milk supply actually low? But first before we get started - is your milk supply actually low? Many women mistakenly believe...
Read about Dr. Erika's personal story about postpartum depression here. I'm going to talk today a little bit about how to treat postpartum depression naturally, and some things you may want to speak to your doctor about if you think you have postpartum depression or anxiety. The very first thing...
I’m not a “supplements” doctor. I know many naturopathic patients who have had the experience of coming home from a visit with a bagful of pills and potions. I really try not to do that. My long-term goal as a physician is always to treat the underlying cause so we can permanently...
Between 9 and 15 months of age most children are screened for iron-deficiency with a toe or finger prick test. Why are they torturing your little one? Well, I promise it's for a good reason. What is iron deficiency? Iron is an essential mineral necessary for carrying oxygen in the blood. Deficiency of...