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Insomnia Tag

Top 4 #BackToSchool #Sleep tips

Top 4 Back to School Sleep Tips

Wise Woman Herbals has amazing products to help you catch your Z's! Click here to learn more. Back to school is a time for packing lunches, meeting new teachers, and also getting back into a regular routine. Transitioning into a regular sleep routine once school starts can be difficult because of...

The 5 Best Natural Sleep Remedies for Kids

Does the idea of your child sleeping through the night feel like a frustrating daydream? Most parents struggle with bedtime at some point in their kid’s lives. Insomnia is unfortunately common in people of all ages and it effects about 20% (i.e. 1 in 5) of children ages 5 to...

Magnesium for mental health: is your child getting enough?

Magnesium for mental health: is your child getting enough?

(adsbygoogle = window.adsbygoogle || []).push({}); Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body  including energy production, regulating the functions of the muscles, nerves and heart, regulating blood pressure and blood sugar, and helping to maintain a healthy immune system....