recipes
Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!
As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts […]
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PART 2: Naturopathic Healthy Breakfast Ideas for Kids!
The first part of this series talked about WHY EATING BREAKFAST IS SO IMPORTANT FOR KIDS. Eating the most important meal not only improves concentration and […]
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Blueberry Lemon Popsicles – a Cool Treat for a Hot day!
A healthy summertime treat your kids will LOVE! Blueberry lemon popsicles make a cool treat for hot summer days, plus they’re full of Vitamin C and […]
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Foods to Eat When You or Your Child are Sick
As you may have heard, food is our best medicine. When you or your child are ill you definitely want to get the best food possible, but […]
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