Introduction to Echinacea in herbal medicine Have you ever strolled through the pharmacy section at your local grocery store and noticed cold and flu medications boasting echinacea as a key ingredient? While the flashy labels are clearly promising relief from stubborn bugs, you might be wondering: does echinacea work? Is it...
The historical use of thyme Thymus vulgaris, commonly known as thyme, has a rich and varied history of use that dates back to ancient civilizations. The ancient Egyptians used thyme in their embalming practices, recognizing its strong preservative and antibacterial properties. In Ancient Greece, thyme was widely used for its aromatic...
Does the idea of your child sleeping through the night feel like a frustrating daydream? Most parents struggle with bedtime at some point in their kid’s lives. Insomnia is unfortunately common in people of all ages and it effects about 20% (i.e. 1 in 5) of children ages 5 to...
