General Health Tips

Is Your Child Getting Enough Vitamins and Minerals? A Guide to Testing for Nutritional Deficiencies (Part 3 – Iron)

Could your child have an iron deficiency? Iron deficiency is very common in kids, especially in infants and teen girls. Read on for the signs of […]

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PART 2: Naturopathic Healthy Breakfast Ideas for Kids!

The first part of this series talked about WHY EATING BREAKFAST IS SO IMPORTANT FOR KIDS. Eating the most important meal not only improves concentration and […]

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Gluten-Free, Dairy-Free, Paleo Spiced Persimmon Cookies

Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right […]

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What are Folic Acid, Folate, Methylfolate, and MTHFR, and Why Is Everyone Talking About Them?

Most folks have heard by now that women need folate / folic acid, one of the B vitamins, to grow healthy babies.  Women who do not […]

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5 Tips for Moms to Beat the Fatigue and Feel Rested

Alright, you are a new parent, or maybe you are a seasoned parent. Your days are long and your nights (of rest) are short. But the […]

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Naturopathic Approach to Obesity: Ways to Help Children Achieve and Maintain a Healthy Weight

According to research by the CDC (Center for Disease Control) “Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 […]

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