How to help your child handle this pandemic.

Dr. K here, I am very concerned with how the COVID crisis is affecting children.  Though adults and the elderly are disproportionately affected by COVID, I […]

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Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!

As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts […]

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PART 1: Why eating breakfast is so important for kids!

For a lot of my patients, eating breakfast can be a real challenge. Many people say they aren’t hungry until later in the day. Others say […]

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Camping with kids: what to put in your first aid kit!

For my kids, there’s nothing better in the world than camping with their buddies.  I’ve always brought a first aid kit with me on hikes and […]

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Gluten-Free, Dairy-Free, Paleo Spiced Persimmon Cookies

Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right […]

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Magnesium for mental health: is your child getting enough?

Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body  including energy production, regulating the functions […]

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