kids
Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!
As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts […]
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PART 1: Why eating breakfast is so important for kids!
For a lot of my patients, eating breakfast can be a real challenge. Many people say they aren’t hungry until later in the day. Others say […]
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Camping with kids: what to put in your first aid kit!
For my kids, there’s nothing better in the world than camping with their buddies. I’ve always brought a first aid kit with me on hikes and […]
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Gluten-Free, Dairy-Free, Paleo Spiced Persimmon Cookies
Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right […]
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Magnesium for mental health: is your child getting enough?
Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body including energy production, regulating the functions […]
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Can drinking more water make your kid smarter?
Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than […]
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