How to do an elimination/challenge diet (E-Book)

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Step-by-step instructions on how to do an elimination/challenge diet to uncover hidden food allergies and sensitivities.  This e-book is designed to be used in conjunction with a physician's instructions.


Erika Krumbeck, ND

Erika Krumbeck, ND is founder of Naturopathic and the owner of Montana Whole Health, a naturopathic clinic in Missoula, Montana. She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in the state of Montana.

Dr. Krumbeck is one of few physicians specializing in the treatment of chronic health conditions in children.

Dr. Krumbeck likes to practice her own healthy lifestyle with her wonderful husband Jason, a physical therapist, and their children Annika and Leopold. 

She is a professional member of the Pediatric Association of Naturopathic Physicians.

Purpose of an elimination/challenge diet

The purpose of the elimination/challenge diet is to uncover potential food allergies or sensitivities. Though there are many ways of testing food allergies/sensitivities – through blood tests, skin prick tests, or food diaries – the only way to be sure that you or your child has a food allergy/sensitivity is to do a complete elimination/challenge diet.  

The elimination phase of the diet gives the immune system time to rest and the body time to heal.  The challenge phase of the diet is designed to reveal which foods your body is sensitive to. 

How to do an elimination/challenge diet

It is very important to do this diet correctly!  Many patients eliminate and challenge foods without a clear road-map of how to do so.  This can lead to many false negative tests, and many patients believe they are not sensitive to foods when in fact they are.  This guide walks through exactly how to challenge foods.

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