As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts with food, first and foremost, and more times than not, the symptoms I see most commonly arise because of an imbalance in the gut....
For a lot of my patients, eating breakfast can be a real challenge. Many people say they aren’t hungry until later in the day. Others say they don’t have time to fit in breakfast on top of getting ready, packing lunches, feeding pets, and getting out the door. Kids –...
For my kids, there's nothing better in the world than camping with their buddies. I've always brought a first aid kit with me on hikes and camping trips, but the kit seems to get bigger every...
(adsbygoogle = window.adsbygoogle || []).push({}); Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right amount of sweetness and spice and since they don't contain any grains or dairy they are a good choice for health-conscious...
(adsbygoogle = window.adsbygoogle || []).push({}); Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body including energy production, regulating the functions of the muscles, nerves and heart, regulating blood pressure and blood sugar, and helping to maintain a healthy immune system....
(adsbygoogle = window.adsbygoogle || []).push({}); Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than a few days without it. Water makes up to about 60-65% of your child’s total weight (up to 75% for...
// // Irritable bowel syndrome is a functional gastrointestinal (GI) disorder that affects children and adults. It is estimated that 5-20% of children may develop IBS, with symptoms such as: Tummy pain, Bloating or visible abdominal distension Excessive gas Diarrhea Constipation Many parents are eager to find a dietary...
Attention Deficit Disorders: Do Genetics Play a Role? ADD and ADHD are some of the most common health issues in childhood, with ADHD affecting approximately 11% of children. The symptoms of hyperactivity, impulsivity, and/or inattention associated with Attention Deficit Hyperactivity Disorder (ADHD) can affect life at home and at school with...
What do trampolines, lemons and red clovers have in common? They can all help your kids get rid of chemicals in their bodies. Pound for pound, children are exposed to more toxins than adults are because they eat more, breathe more, and have a greater skin surface area. More toxins...
Most kids, at one point in their lives or another start being pickier with what they will eat. Throw in the fact that they are no longer sitting at your kitchen table but instead are at school seeing everyone else’s lunch options and you may just find you have a...
Springtime celebrations across cultures share the theme of resilience & renewal. Children have a natural ability to ‘bounce back’ when they encounter significant challenges and parents can play a critical role in helping to further develop this skill. When resilient kids are faced with life's obstacles, they can use them to spring forward. As parents, we are accustomed...
While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible! You just need to be armed with the following strategies: 1.) Create a plan. Focus on one area at a time. If you get too ambitious, you run the real risk of overwhelming your clan! Maybe...
