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Quick and easy egg-free, dairy-free breakfast ideas! (For KIDS!) - #Naturopathic

Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!

As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts with food, first and foremost, and more times than not, the symptoms I see most commonly arise because of an imbalance in the gut....

5 Reasons to Take Probiotics During Pregnancy

Probiotics are the “good” bacteria or microorganisms that live in and on our bodies. We actually have more bacteria living in us than we do cells! Probiotics live in our digestive tract and perform a number of functions like helping us digest food and communicating with our immune system to...

Top 4 #BackToSchool #Sleep tips

Top 4 Back to School Sleep Tips

Back to school is a time for packing lunches, meeting new teachers, and also getting back into a regular routine. Transitioning into a regular sleep routine once school starts can be difficult because of less restriction on sleep times in the summer, that later setting sun, and vacations that throw...