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Choline supplementation in children and pregnant women

This article was compiled by Kayla Martin, CNS candidate and edited by Erika Krumbeck, ND. What is choline? Choline is a water-soluble nutrient that is technically neither a vitamin or a mineral. However, it is open lumped together with the B-vitamin family of nutrients due to its role in multiple...

3 herbs for kids with anxiety (and their parents!) from Naturopathic Pediatrics

3 Herbs for Kids with Anxiety (and their parents)

3 Herbs for Kids with Anxiety (and their parents) Our modern life is so stressful, isn't it? It’s no wonder that our sweet and sensitive kids can become overwhelmed by the world’s many pressures and expectations. Our blog has several great articles about the naturopathic approach to treating anxiety in children...

How to find a safe, natural sunscreen for your child

Is sun exposure safe? While sunlight is wonderful for obtaining Vitamin D, which has many health benefits, the sun also has the potential to cause skin damage.  Right now the research is pretty clear that intermittent, intense sun exposure in childhood and adolescence is linked to melanoma.  Melanoma is the most dangerous...