Top
 

Peanut Butter Banana Ice Cream (Just 2 Ingredients!)

Peanut Butter Banana Ice Cream (Just 2 Ingredients!)

We have a policy in our house: if a banana turns spotty or brown, it gets peeled and put in a glass container in the freezer. These frozen bananas come in handy for smoothies and peanut butter banana ice cream, an all time favorite among kids and adults alike.

Ingredients:

  • 4 ripe bananas
  • 2 tablespoons organic peanut butter (preferably creamy)

(Yep, just two ingredients!)

Directions:

Peel bananas and place in a plastic freezer bag or container. Freeze for 2+ hours. You can also slice them, for faster freezing.

Place bananas in the blender or food processor and puree until smooth. Add in the peanut butter and blend to combine.

For soft-serve consistency, serve immediately. For harder ice cream, place the mixture in a bowl in the freezer for an hour or longer before serving.

For a creamier consistency, add 1-2 tablespoons of organic canned coconut milk.

Learn about natural alternatives to Tylenol and Ibuprofen.

Did you like this article? Want more helpful health information? Get this free guide today!

I agree to sign up for this e-mail list. I will receive about 1 e-mail per week on average.

We never, ever spam you or sell your e-mail address - that's just mean!

Share
Avatar
Erica Zelfand

Dr. Erica Zelfand (aka "Dr. Z") is a family physician, medical writer, and teacher. After graduating from medical school and finishing a family practice residency at NUNM, Dr. Z completed post-doctoral training in pediatrics under the tutelage of the esteemed Paul Thomas, MD. She is also adjunct faculty at NUNM's school of medicine. Dr. Z practices in Portland, OR where she sees patients of all ages in a welcoming, unhurried setting. She is deeply committed to a patient-centered, root-cause-oriented, nature-honoring approach to healing. Dr. Z is also passionate about returning unbiased scientific inquiry and proven natural therapies to their rightful place in medicine.

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.