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Nutrition

How to get your child to eat "adult" food! #Naturopathic #Pediatrics #Nutrition

How To Get Your Child To Eat “Adult” Food!

The "Standard American Diet" The classic American kids’ menu is generally the same at all restaurants: grilled cheese sandwich, chicken nuggets and fries, macaroni and cheese, or pizza, and a juice box. In far fewer restaurants, kids’ menus may provide apple slices or carrots. This is now becoming more common even...

Formula fundamentals for #Naturopathic Doctors. #Kabrita

Formula Fundamentals for Naturopathic Doctors

A note from your editor: here at Naturopathic Pediatrics we strongly support breastfeeding as the optimal way to nourish infants.  When breastfeeding is not possible and donor milk is not available we want to give families accurate information to help them choose the right breastmilk substitute.  This article below is...

Quick and easy egg-free, dairy-free breakfast ideas! (For KIDS!) - #Naturopathic

Quick and Easy Egg-Free Dairy-Free Breakfast Ideas!

As a naturopathic doctor specializing in pediatrics, I run a lot of food panels that test for food sensitivities. Why? Because I know that health starts with food, first and foremost, and more times than not, the symptoms I see most commonly arise because of an imbalance in the gut....

Part 2: #Naturopathic healthy breakfast ideas for #kids! From Naturopathic Pediatrics

PART 2: Naturopathic Healthy Breakfast Ideas for Kids!

The first part of this series talked about WHY EATING BREAKFAST IS SO IMPORTANT FOR KIDS. Eating the most important meal not only improves concentration and academic performance, it reduces the risk of weight gain, diabetes, and cardiovascular disease. If you have a child struggling with ADHD you may also...

Blueberry lemon popsicles - a cool treat for a hot day! #Nutrition #Naturopathic

Blueberry Lemon Popsicles – a Cool Treat for a Hot day!

A healthy summertime treat your kids will LOVE! Blueberry lemon popsicles make a cool treat for hot summer days, plus they're full of Vitamin C and antioxidants! To make, combine the following ingredients in your blender: 1 cup blueberries fresh juice from 5 lemons, be sure to strain out the seeds 1/4...

Peanut Butter Banana Ice Cream (Just 2 Ingredients!)

We have a policy in our house: if a banana turns spotty or brown, it gets peeled and put in a glass container in the freezer. These frozen bananas come in handy for smoothies and peanut butter banana ice cream, an all time favorite among kids and adults alike. Ingredients: 4 ripe bananas 2...

Paleo banana blueberry muffins. #YUM!

Paleo Banana Blueberry Muffins

These yummy paleo banana blueberry muffins are a healthy morning treat for the whole family. They are grain-free, gluten-free, and dairy-free, with just the right amount of sweetness. Even the pickiest of eaters will be sure...