Valerian (Valeriana officinalis) has a long history of use in traditional medicine for a variety of conditions, notably its application as a sleep aid and treatment for anxiety. Today, its application has expanded to include attention deficit and hyperactivity syndromes, helping to calm and focus the mind.1 Despite its historical...
What is the Happy Brain Diet? The Happy Brain Diet is rooted in principles from the Feingold diet, with a special emphasis on balancing blood sugar. It is a one month elimination diet followed by a systematic re-introductory phase. A temporary elimination and subsequent reintroduction can help you better understand how...
Are you a healthcare provider? Read our research summary of Vitamin B6 on Naturopathic Pediatrics PRO, our website for professionals. What is Vitamin B6? Vitamin B6, also called pyridoxine, is one of the essential nutrients that helps our children grow, thrive, and feel their best. It’s a water-soluble vitamin,...
Looking for a great phosphatidylcholine product? Seeking Health has the best. Check it out here! What is choline? Choline is a water-soluble nutrient that is technically neither a vitamin or a mineral. However, it is open lumped together with the B-vitamin family of nutrients due to its role in...
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common mental disorders affecting children. According to the American Psychiatric Association, an estimated 8.4 percent of children in the U.S. have been diagnosed with ADHD. Memory, concentration and ‘appropriate behavior’ are key in a child’s ability to learn and be successful in school. The...
The first part of this series talked about WHY EATING BREAKFAST IS SO IMPORTANT FOR KIDS. Eating the most important meal not only improves concentration and academic performance, it reduces the risk of weight gain, diabetes, and cardiovascular disease. If you have a child struggling with ADHD you may also...
Lead is a naturally occurring toxic metal that can be found in a variety of sources. Lead exposure is often associated with lead paint or high levels of lead found in drinking water in cities like Flint, Michigan. Both children and adults are exposed to lead, but children are particularly...
Kids sometimes pick up funny habits, such a clearing their throats, scrunching their noses, or using certain words or phrases frequently. Because bringing attention to nervous habits tends to make them worse, I typically advise parents to try and ignore whatever annoying little thing their kid is doing to see...
(adsbygoogle = window.adsbygoogle || []).push({}); Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than a few days without it. Water makes up to about 60-65% of your child’s total weight (up to 75% for...
[pro_ad_display_adzone id="11973" corner_curl="1" corner_small=" 26" corner_big="120" corner_animate="1"] // // While gluten-free and casein-free (dairy-free) are terms that many people are now familiar with, it is not always clear why and when to avoid these foods and even if just these two are enough. The anti-inflammatory (AI) diet (and there are many...
Attention Deficit Disorders: Do Genetics Play a Role? ADD and ADHD are some of the most common health issues in childhood, with ADHD affecting approximately 11% of children. The symptoms of hyperactivity, impulsivity, and/or inattention associated with Attention Deficit Hyperactivity Disorder (ADHD) can affect life at home and at school with...
Are you struggling with behavioral issues in your child? Have you ever wondered if blood sugar control is affecting them? So often I see a parent come in with a child who needs behavior modification - and the schools of course want something to be done about it. I get it! Schools are...
