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Riboflavin for kids: a small vitamin with big clinical impact

February 1, 2026
0
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Adolescents 13-18, Children 5-12

Riboflavin (vitamin B2) is an essential nutrient that plays a key role in children’s brain health, energy production, and overall development. In pediatric care, riboflavin is most commonly discussed for migraine prevention, but growing research also explores its role in skin health, mitochondrial function, and certain metabolic conditions in children. This article reviews what parents should know about riboflavin for kids—including food sources, safety, deficiency signs, and when supplementation may be helpful—using evidence-based guidance from pediatric and integrative medicine. Are you a healthcare provider? If so see our provider article on Riboflavin at: https://pro.naturopathicpediatrics.com/clinical-uses-of-riboflavin-in-pediatrics-migraines-autism-spectrum-disorder-and-beyond/ What is riboflavin? Riboflavin—also known as vitamin B2—is a...

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Peppermint for Irritable Bowel Syndrome in Children

August 20, 2025
2
0
Adolescents 13-18, Children 5-12

Peppermint isn’t just a popular flavor for candy canes and tea—it has a long history of being used medicinally, especially for digestive issues. For families of children dealing with chronic tummy troubles like Irritable Bowel Syndrome (IBS), peppermint may offer a safe and natural option for relief. In this article, we’ll take a closer look at the science behind peppermint essential oil (PEO) and how it may help children with gastrointestinal (GI) disorders like IBS and functional abdominal pain. Understanding Functional Abdominal Pain in Children Chronic abdominal pain is one of the most common reasons children see a healthcare provider. When this...

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Petasites (Butterbur) for Kids with Migraines: What Parents Should Know

September 9, 2024
6
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Adolescents 13-18, Children 5-12

Are you a healthcare provider? Read our research summary of Petasites (Butterbur) on Naturopathic Pediatrics PRO, our website for professionals. If your child struggles with migraines, you’re not alone—and you may be wondering if there are natural, safe alternatives to conventional medications. One herb that’s been gaining attention is butterbur (Petasites hybridus), a traditional European plant with a history of use for headaches, allergies, and more. In this article, we’ll explore what butterbur is, how it may help with pediatric migraines, and what parents need to know about using it safely. Disclaimer: This blog post is for educational purposes only and is...

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The evidence for fish oil supplementation for children with asthma

August 14, 2024
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Adolescents 13-18, Children 5-12, Providers, Toddlers 2-4

Fish oil, rich in omega-3 fatty acids like EPA and DHA, is gaining recognition for its potential to help manage asthma, especially in children. These healthy fats, found primarily in fish and seafood, have impressive anti-inflammatory properties, making them an excellent option for asthma treatment. When considering fish oil for children, it's essential to understand the different types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in plant oils like flaxseed, soybean, and canola, while EPA and DHA are mainly found in fish and seafood. Since the body can only convert a...

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Valerian for Children: An Effective and Safe Alternative for ADHD and Sleep Disturbances?

July 24, 2024
6
1
Adolescents 13-18, Children 5-12, Providers

Valerian (Valeriana officinalis) has a long history of use in traditional medicine for a variety of conditions, notably its application as a sleep aid and treatment for anxiety. Today, its application has expanded to include attention deficit and hyperactivity syndromes, helping to calm and focus the mind.1 Despite its historical and contemporary uses in adult populations, research on valerian's efficacy and safety in pediatric medicine is limited. Consider the case of a 7-year-old boy named Alex,* who has been experiencing significant hyperactivity, restlessness, and difficulty concentrating in school. His symptoms have led to frequent disruptions in the classroom and challenges in...

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what form of magnesium is best for kids?

What form of magnesium is best for kids? What do naturopathic doctors use magnesium for?

July 8, 2024
5
0
Adolescents 13-18, Children 5-12, Providers

Why is magnesium so important for children? Magnesium is an important mineral that serves as a cofactor for more than 300 enzymatic reactions in the body.1 Magnesium contributes to hundreds of ATP-requiring processes involved in metabolism, energy production, oxidative phosphorylation, and glycolysis. Magnesium is required to break down carbs and fat to turn them into energy. It’s required for protein synthesis, cell replication, DNA and RNA synthesis. Magnesium facilitates neural impulses that control muscle contraction and normal heart rhythms.2 It plays a role in blood glucose control, blood pressure regulation, and is a critical component of bones and teeth.1 Most magnesium...

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Safety and use of L-Theanine in Children

June 7, 2024
6
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Adolescents 13-18, Children 5-12, Providers, Toddlers 2-4

What is L-theanine? Theanine, an amino acid primarily found in tea leaves, particularly Camellia sinensis, and some mushrooms, has garnered considerable attention in recent years for its potential health benefits. Structurally similar to glutamate, a neurotransmitter involved in brain function, theanine is known for its ability to cross the blood-brain barrier and exert various neurophysiological effects. It is believed to promote relaxation without causing drowsiness, which has led to its widespread use as a supplement aimed at reducing stress and anxiety. Research suggests that theanine increases the production of alpha waves in the brain, associated with a state of relaxed alertness,...

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What is glutathione? What are glutathione supplements used for?

May 15, 2024
6
0
Adolescents 13-18, Babies 0-2, Children 5-12, Providers, Toddlers 2-4

What is Glutathione? Glutathione, often referred to as the "master antioxidant," is a naturally occurring molecule found in the cells. Glutathione is a tripeptide, meaning it is made of three amino acids (cysteine, glutamine, and glycine). It is produced in the liver and plays a crucial role in maintaining overall health. Glutathione is involved in various biochemical processes that help protect and maintain the health of the body. Functions of Glutathione in the Body: Glutathione has several essential functions within the body. One of its primary roles is to act as a potent antioxidant. It neutralizes harmful free radicals and protects cells from...

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Is stinging nettle safe for children? What is it used for?

April 15, 2024
4
0
Adolescents 13-18, Babies 0-2, Children 5-12, Providers, Toddlers 2-4

Urtica dioica, commonly referred to as stinging nettle, boasts a rich history of culinary, medicinal, clothing and ceremonial practices. Belonging to the Urticacea family, it is a perennial herbaceous plant native to Europe and Asia, now found in temperate regions worldwide and considered a weed in intensive agriculture due to its rapid growth and colonization.1 The plant can grow to heights of 2 meters and is covered with microscopically hooked hair-like protrusions that cause the stinging sensation it is named for. This skin-irritating effect is triggered by the release of biochemical substances like histamine and acetylcholine from its needle-like protrusions.2...

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Clinical evidence for the use of chamomile (Matricaria chamomilla) in children

April 1, 2024
6
1
Adolescents 13-18, Babies 0-2, Children 5-12, Providers, Toddlers 2-4

The Timeless Appeal of Chamomile Chamomile, scientifically known as Matricaria chamomilla, is a widely used herb in traditional medicines around the world. Ancient Egyptian, Greek and Roman medical texts describe using chamomile as a calming tea infusion and for treating dry, weatherworn skin.1 Chinese medical traditions first detailed chamomiles’ (known as “Bamu Nai”) attributes during the 10th century in Uyghur medicine.2 Similarly, the Unani medicine system, prevalent in the Indian subcontinent, boasts a centuries-old association with chamomiles’ therapeutic potential.3 For thousands of years, chamomile served as a symbol bridging the spiritual with the wonder of medicine. Egyptians and Saxons regarded chamomile as...

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Safety and the use of Verbascum thapsus (Mullein) for common children’s conditions

March 15, 2024
5
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Babies 0-2, Children 5-12, Providers, Toddlers 2-4

Mullein is a wonderful, abundant herb used for a number of children's conditions. In this article we will explore the clinical research, safety and efficacy of Mullein (Verbascum thapsus) for use in children. Introduction Mullein, scientifically known as Verbascum thapsus, is a versatile flowering plant belonging to the Scrophulariaceae family, widely recognized for its medicinal properties across various cultures throughout history. Native to Europe, Asia and North Africa, mullein has also naturalized in other regions, including North America, where it thrives in diverse habitats such as meadows, roadsides, and wastelands. From ancient civilizations to contemporary herbal medicine, mullein has been revered for...

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Probiotics and Their Role in Alleviating IBS and Constipation in Children 

March 1, 2024
5
1
Adolescents 13-18, Babies 0-2, Children 5-12, Providers, Toddlers 2-4

Are you a healthcare provider? Read our research summary on Probiotics and IBS and constipation on Naturopathic Pediatrics PRO, our website for professionals. Irritable Bowel Syndrome (IBS) and constipation are common gastrointestinal issues that can significantly impact the well-being of children. Treatment options for irritable bowel syndrome (IBS) are notoriously inadequate or come with potentially serious side effects and risks.1 It's crucial to explore gentle, holistic approaches (that actually work) to address these concerns. Probiotics have the potential to modulate the gut microbiota and have emerged as a promising solution. In this article, we’ll delve into the relationship between probiotics,...

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Is Echinacea Safe for Children? Is it Effective?

February 15, 2024
5
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Adolescents 13-18, Babies 0-2, Children 5-12, Toddlers 2-4

Introduction to Echinacea in herbal medicine Have you ever strolled through the pharmacy section at your local grocery store and noticed cold and flu medications boasting echinacea as a key ingredient? While the flashy labels are clearly promising relief from stubborn bugs, you might be wondering: does echinacea work? Is it safe? What exactly is echinacea?  Echinacea is an herbal gem with roots stretching back through time. In this article we will unpack some of the potent history of this plant ally as well as take a peek into the latest scientific discoveries from the past decade (ish). We’ll dig deep into...

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Medicinal use of Thyme (Thymus vulgaris) in naturopathic medicine

January 22, 2024
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Adolescents 13-18, Babies 0-2, Children 5-12, Toddlers 2-4

Are you a healthcare provider? Read our research summary of Thymus vulgaris on Naturopathic Pediatrics PRO, our website for professionals. Thyme (Thymus vulgaris) isn’t just a delicious kitchen herb—it’s also a powerful plant with a long history of medicinal use. From treating coughs to supporting digestion and fighting infections, thyme has earned its place in both traditional herbalism and modern natural medicine. In this article, you’ll learn about thyme’s rich history, its active compounds, how it supports the respiratory and digestive systems, and how to use it safely for children and families. A Brief History of Thyme in Herbal Medicine Thyme has been...

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Understanding the stages of the Specific Carbohydrate Diet

December 8, 2023
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Adolescents 13-18, Children 5-12, Toddlers 2-4

What is the Specific Carbohydrate Diet? For a full intro into the Specific Carbohydrate Diet see Getting Started with the Specific Carbohydrate Diet. For children who are struggling with inflammatory bowel disease, like Crohn's Disease or Ulcerative Colitis you may want to check out Seattle Children's Hospital article: "Can the Specific Carbohydrate Diet Treat Inflammatory Bowel Disease?" Listen to some of their success stories! Overview of the Stages of the Specific Carbohydrate Diet The Specific Carbohydrate Diet is broken down into a short introductory phase and five proceeding stages. The initial stage of SCD is called the “Intro Diet”. Details on how...

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Getting started with the Specific Carbohydrate Diet

November 24, 2023
5
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Adolescents 13-18, Children 5-12, Toddlers 2-4

What is the rationale behind the Specific Carbohydrate Diet? The rationale behind the Specific Carbohydrate Diet (SCD) centers around the idea that certain harmful gut pathogens flourish on carbohydrates that are more difficult to digest. In people with inflamed intestines or dysbiosis, breaking down and transporting large molecules (such as most carbohydrates) across the small intestines becomes impossible.1 The undigested sugar molecules become the primary food source for bacteria and fungus, encouraging pathogens to colonize the small intestine.1 In addition, excess pathogens produce more toxic byproducts than the small intestines can rapidly eliminate, leading to intestinal mucosal injury.1 Bacterial overgrowth can...

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The fine line between Elimination Diets and Eating Disorders

October 22, 2023
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2
Providers

Are you a healthcare provider? Read our article on Elimination Diets and Eating Disorders on Naturopathic Pediatrics PRO. As a pediatric naturopathic doctor I have over ten years of experience using therapeutic elimination diets in children. I have seen many cases of dramatic reversal of chronic disease or behavior concerns. That said, in the last few years I have found myself increasingly hesitant to recommend restrictive diets, especially as elimination diets have exploded in popularity in the last few years. Food sensitivity tests can now be purchased online and social media is enamored with all sorts of elimination diets....

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5-hydroxytryptophan (5-HTP) and the “feel good” neurotransmitter serotonin

October 9, 2023
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Adolescents 13-18, Children 5-12, Toddlers 2-4

Are you a healthcare provider? Read our research summary of 5-HTP on Naturopathic Pediatrics PRO, our website for professionals. What is 5-HTP? A Parent-Friendly Guide 5-hydroxytryptophan (5-HTP) is a naturally occurring compound that the body makes from tryptophan, an amino acid found in food. After conversion to 5-HTP, it is further transformed into serotonin—a neurotransmitter involved in mood, sleep, appetite, digestion, cognition, and more. Often referred to as the "feel-good" neurotransmitter, serotonin is critical for emotional balance, focus, impulse control, and a sense of wellbeing. Many individuals—both children and adults—may have difficulty producing adequate serotonin due to poor conversion of tryptophan to...

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Thiamine (vitamin B1) deficiency and supplementation in children

September 22, 2023
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1
Adolescents 13-18, Babies 0-2, Children 5-12, Toddlers 2-4

What is thiamine? Thiamine, or vitamin B1, is a water soluble vitamin found naturally in some foods and added to others. All of the B vitamins are essential for energy production because they help convert carbohydrates to glucose, the body's primary fuel source. Thiamine is important for nutrient metabolism, a healthy liver, skin, hair, eye and nervous system functions. Thiamine is sometimes called the “anti-stress” vitamin because it strengthens the immune system and thus increases the body’s tolerance to stress.1 Recommended dietary allowance for thiamine (Vitamin B1) The RDA for thiamine is as follows: Newborns, 6 months: 0.2 mg (adequate intake) Infants, 7 months to...

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The evidence for CoQ10 supplementation in children. Is CoQ10 Safe?

The evidence for CoQ10 supplementation in children

August 30, 2023
6
0
Adolescents 13-18, Babies 0-2, Children 5-12, Pregnancy, Providers, Toddlers 2-4

Are you a healthcare provider? Read our research summary of CoQ10 on Naturopathic Pediatrics PRO, our website for professionals. What is Coenzyme Q10 (CoQ10) and what does it do? Coenzyme Q10 (CoQ10) is a fat-soluble compound naturally synthesized by the body. Often called ubiquinone, it is present in nearly every cell and plays a vital role in producing ATP—the body’s main energy molecule. Located in the mitochondria, CoQ10 delivers electrons to oxygen during the final steps of carbohydrate and fat metabolism. Because it’s central to energy production, CoQ10 is especially important in high-energy-demand organs like the heart, brain, kidneys, and muscles. It...

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