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Your symptoms are just symptoms of a bigger problem

Last weekend I had the pleasure of teaching a natural weight-loss class at Meadowsweet Herbs here in Missoula.  I had a blast!  Maybe it's because I love doing what I do, and I LOVE talking about natural medicine. But I think I surprised some folks. One of the first things I told the class was that I believe that their weight loss has nothing to do with losing weight.  Instead, their weight loss (or rather, their inability to lose weight) is just a symptom of a larger problem.  The same can hold true for a variety of conditions - from headaches to...

Iron-rich foods for kids and infants

Between 9 and 15 months of age most children are screened for iron-deficiency with a toe or finger prick test. Why are they torturing your little one? Well, I promise it's for a good reason. What is iron deficiency? Iron is an essential mineral necessary for carrying oxygen in the blood.  Deficiency of iron can lead to anemia, a condition where the amount of blood cells is decreased.  Children and adults with anemia can feel fatigued or have a harder time playing or exercising. Anemia can cause significant developmental delays because less oxygen is getting to the growing brain.  It can lead to...

Bed wetting and soiling – a natural approach

Enuresis and encopresis.  Those are the medical terms for bed wetting and soiling.  (Sounds a lot nicer in medical jargon, doesn't it?) These are extremely common problems.  And they are extremely frustrating for parents, who often don't understand how or why their child is bed wetting or soiling. Why are they?  Well, that takes some detective work...

There’s no magic bullet in a pill

When I was 22 I was diagnosed with Irritable Bowel Syndrome (IBS).  This was after months of medication trials and diagnostic tests.  (Parasite test - check. Endoscopy - check. Gastric emptying study - check.  Ultrasound - check.) Oh the disgusting barium I had to swallow, the poop I had to collect in little vials, the fasting and tubes stuck down my throat.  All for a diagnosis of IBS (translated: "we don't know what's wrong with you, so we're giving you the label Irritable Bowel Syndrome"). Then I found an advertisement in the local newspaper for a new medication that was in the...

Don't suppress that fever! (And why I don't like Tylenol) Tylenol has been linked to ADHD and Autism.

Don’t suppress that fever! (and why I don’t like Tylenol)

Annika, my 9 month old, got her first fever over Christmas. It went up to 105.8° F (on a temporal artery thermometer). I can just hear the other parents now: "Yikes! 105.8? You gave her Tylenol, right?" Nope. No Tylenol, no ibuprofen, nothing but extra cuddles and lots of nursing. Her fever broke on its own a few hours later, and the next morning she was crawling around fast as her little knees could take her. Fevers are not dangerous.  The infection may be! It's not unusual for children to have very high fevers. In fact, it is generally very helpful for kids to get robust...

Baby wearing safely (and why I don’t like the Baby Bjorn)

I don't like the Baby Bjorn.  (I can just hear the cries of all the Bjorn-wearing mothers across the country: "WHAT? How dare you scorn my Bjorn!")  Here's why: Hip dysplasia. Hip dysplasia is simply the abnormal formation of the hip joint.  The hip joint is a ball and socket joint (remember that from your 8th grade health class?), which means the ball of the femur (thigh bone) is held into the hip by a soft tissue capsule and many very strong ligaments.  When babies are born both the bones and ligaments have not completely developed - this is an advantage for...

Calcium – the great milk myth

Calcium is one of the most important minerals in the body and is involved in much more than just bone formation.  Calcium is required for our nerves to pass signals, for our blood to clot, our heart to pump, and our muscles to contract.  Every cell in the body requires calcium, which is why the amount of calcium in the blood is tightly controlled.  When levels begin to drop the body pulls calcium from the bones, which is our largest source of calcium storage.  This process is called bone resorption, and can lead to weak, brittle bones (osteoporosis) as we...

Gluten-free, dairy-free pumpkin pie (and it’s delicious, I promise)

I love Thanksgiving.  It is such a beautiful holiday.  Just the concept is uplifting: a day to give thanks.  I know for many people Thanksgiving is extremely stressful, with big meals to plan, family conflicts and the worst travel days of the year.  But when that big turkey is plopped down in the middle of the table everyone takes a big sigh of gratitude (followed by a big bite). What a great idea, a holiday just for giving thanks. My favorite posts on Facebook are from a few of my friends who are doing the "Gratitude Project."  Every day they post the...

I’m not perfect

Last week I wrote about Mom blogs and how they make me anxious with their beautiful, picture-perfect families and super-Mom stories.  Over this past week I heard from several other parents who have said they identify with my Mom-guilt. This week I am dealing with the fact that I'm not perfect.  (I hope that's not what you're looking for when you read my blog, because I can't deliver that.  But I can be honest.)   I'm not perfect. I don't have the flawless, gorgeous "all-natural" family that looks like garden fairies out of a storybook.  I'm not a perfect mother and I'm not...

Mommy blogs make me anxious

  Mommy blogs make me anxious.  Especially the crunchy, granola, happy, hippie, healthy Mama blogs.  You know, the ones tagged antivax, homebirthing/waterbirthing, GAPS diet, elimination communication, EBF, baby-wearing, co-sleeping, baby-led weaning or unschooling.  The ones with eight or nine beautiful, artsy photographs of their trendy kids frolicking in fields of blissful childhood. What’s wrong with me?  I'm a naturopathic physician.  A naturopath.  I love all things natural.  I do a lot of those things.  Then why do I get a strange, slightly sick feeling when I read those blogs? I decided that Mommy blogs make me anxious...

How I came to Naturopathic Medicine – this is my story…

I've had several requests to share how I came to naturopathic medicine.  Here's my story of how I became a naturopathic doctor in Missoula, MT. - My journey into medicine began in undergraduate school at Gonzaga University where I finished my bachelor’s degree with a double major in visual arts and biology.  Originally I planned to become a medical illustrator but soon realized that a career in a cadaver lab was much too isolating.   Because my biology degree closely mirrored the premedical curriculum, I started thinking about attending medical school to pursue a field where I could help and heal others.  Taking...

Why should I see a naturopathic physician?

I've been writing a lot about the philosophy of naturopathic medicine because I want the general public (and especially my own future patients) to understand the vast difference in approach between conventional and naturopathic medicine.  This is another reason why I wrote a post on what ND's are not - naturopathic physicians are not simply doctors who prescribe natural things instead of synthetic ones.  Our entire curriculum and practice is centered around a philosophy of treating the whole person, addressing the cause of illness and allowing the body to restore health naturally.  It is this fundamental philosophical difference which directs...

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Gluten-free Christmas cookies!

Merry Christmas, Happy Hanukkah and Joyful Holidays!  Many of you know that I have been dairy-free, gluten-free and soy-free for a number of years now (with much improvement in my health).  Being on a restricted diet in the holiday season is not always fun, so I thought I would share with you some of my favorite Christmas cookie recipes.  Enjoy! Gluten-free, dairy-free Svenska Pepparkakor (Swedish Gingersnaps) Making Pepparkakor at Christmas time is a longstanding tradition in my family.  It typically requires two days - a few hours to prep the dough, and one long afternoon with the family spent reminiscing, listening to choir...

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What is Adrenal Fatigue?

Adrenal Fatigue is a term often used by naturopathic physicians, but frequently misunderstood by patients and conventional medical doctors. What are the adrenal glands? The adrenal glands are small endocrine (hormone-producing) organs that sit on top of the kidneys.  Each adrenal gland has two parts - the cortex (outside) and the medulla (inside).  The medulla makes up only 10% of each adrenal gland and secretes epinephrine and norepinephrine, or "catecholamines."  Catecholamines are the "fight or flight" hormones that are secreted in response to acute stress.  These hormones are responsible for the racing heart and sweaty palms you may have experienced after a...

What naturopathic physicians are NOT

Naturopathic physicians are NOT: 1. Doctors who prescribe herbs instead of drugs.  Naturopathic medicine is not about using a natural substance in place of a medication.  True naturopathic medicine is based on a philosophy that the human body is capable of healing itself, given the proper environment.  In order to facilitate healing we use a range of therapies, anything from lifestyle changes (on one end of the spectrum) to drugs and surgery (on the other end), and many things in between. For more about naturopathic philosophy, see some of my other posts (here and here). 2. Homogenous. Naturopathic physicians, though we are...

All naturopaths are against vaccinations, right?

Continuing on the hot-button issues in the field of Complementary and Alternative Medicine (CAM) is that of vaccinations.  Once again I'm going out on a bit of a limb with this one, because I'm presenting my personal views and not necessarily those of the profession as a whole.  I can, however, share my experience of what I've seen most naturopaths advocate...

What is homeopathy? (Insert controversy here)

Easily the most misunderstood and explosively controversial subject in Complementary and Alternative Medicine is that of homeopathy. Before I begin, let me say that I'm going out on a bit of a limb with this post, because I'm sure to tick off both advocates and vehement opponents of homeopathy with this discussion. As with all my posts, I welcome dialogue in the comments section.  However, please keep it civil - there is enough hatred in the world as it is, there is really no reason to get so inflamed over a subject like homeopathy.  I'm trying to present a neutral view...

Gluten-free backpacking meals

As I discovered this summer, gluten-free dehydrated meals are extremely hard to find and very expensive (unless you want to live on jerky and spongy freeze-dried scrambled eggs).  But good food doesn't need to be expensive or unhealthy - here are some of my favorite recipes that I tried out this summer.  I bought most of the dehydrated ingredients on Amazon.com, where you can get good deals if you're prepared to buy in bulk.  Harmony House Foods now has a backpacking kit filled with dehydrated veggies (though we just bought the ingredients separately). Since the food lasts nearly indefinitely I...

How do I find a well-trained naturopathic physician?

Despite my many blog posts about our educational level, I realize that there is still some misinformation about naturopathic physicians.  Many people want access to naturopathic medicine and well-trained naturopathic physicians, but it is still a little confusing as to who's who.  Here's my guide to finding a legitimate naturopathic doctor and supporting our profession: 1) Check out the American Association of Naturopathic Physicians (AANP) website: www.naturopathic.org.  Click on the link "find a naturopathic doctor near you".  This is the quickest and easiest way to find a licensed naturopathic physician.  All ND's listed on the AANP website have graduated from 4-year...

So what’s the difference, really? (Naturopathic Medicine and the Therapeutic Order)

This morning I had a fascinating conversation with a current medical student who wants to transfer from her allopathic school to Bastyr's ND program. This young woman wants to be a primary care provider, and after much soul-searching decided it was in the best interest of herself and her future patients to study naturopathic medicine rather than the current medical model taught at allopathic school. All this talk brought up a good question: so what is the difference really? What makes naturopathic medicine different from conventional medicine? What is the advantage of studying naturopathic medicine? I touched upon this a little bit...