Skip the Centrum! (A guide to a good multivitamin)
I’m not a “supplements” doctor. I know many naturopathic patients who have had the experience of coming home from a visit with a bagful of pills and potions. I really try not to do that. My long-term goal as a physician is always to treat the underlying cause so we can permanently restore health. When that happens my patients no longer need to be on a supplement regime, they can use diet and lifestyle to maintain their health. (With maybe an occasional multivitamin and probiotic - because if you have a refrigerator, you probably need a probiotic.) That said, getting people back...