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PANDAS - When a tic isn't a nervous habit. Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections

When a Tic isn’t a Nervous Habit (PANDAS – Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections)

Kids sometimes pick up funny habits, such a clearing their throats, scrunching their noses, or using certain words or phrases frequently. Because bringing attention to nervous habits tends to make them worse, I typically advise parents to try and ignore whatever annoying little thing their kid is doing to see if it resolves on its own. Usually the child outgrows the habit, and that’s the end of that funny horking noise, annoying nose sniffling, or unusual head-jerking motion that originally had mom or dad so concerned. Sometimes, however, the habit doesn’t resolve, warranting further medical care. These children are often seen...

Gluten-free, dairy-free snack ideas. Naturopathic elimination diet ideas!

Gluten Free, Dairy Free Snack Ideas

From Cheerios to goldfish, it seems the default snack in America today is the refined carbohydrate. Refined carbs quickly turn into sugar in the body, making them a poor choice for satiating hunger, creating balanced energy, or delivering much nutritional value. Furthermore, most refined crackers and breads contain gluten, which is known to irritate the nervous system. In addition to gluten sensitivity, many children nowadays also have trouble with dairy products, which can crease inflammation in the body, excess congestion (like stuffy noses and ear infections), and constipation. And as we've likely all noticed, high-sugar snacks like gummy chews and juice boxes can...

Understanding Food Allergies and Food Sensitivities (IgG vs IgA vs IgE reactions)

Understanding Food Allergy and Food Sensitivity (IgA vs IgG vs IgE reactions)

With a surge in recent advertising of gluten and dairy free foods, so many people are now wondering about food allergies. They wonder if they have food allergies, and if they too should be avoiding certain foods to improve their health. This can be a confusing topic, and this article is designed to help you understand the difference between allergic food reaction and food sensitivity or intolerance and whether you might benefit from food sensitivity testing. To answer this question, it is helpful to understand a little about our IgA, IgE, and IgG immune responses. IgA, IgE and IgE refer to...

Natural approach to getting rid of plantar warts!

A Naturopathic Approach to Plantar Warts (Getting Rid of Foot Warts Naturally!)

(adsbygoogle = window.adsbygoogle || []).push({}); What is a wart, anyway? You’re tickling your child’s food and you notice a spot that is not like the others. It’s hard, grainy, a bit like a knot of skin and it might have some black or brownish speckles to it. Plantar’s warts are found exclusively on the feet and might cause pain while walking, especially when they are large in size.  Plantar warts are caused by a type of human papilloma virus (did you know there are more than 100 types of HPV?) that specifically targets the skin of the feet. You can get plantar warts from...

Reducing Death – One Means At a Time (Suicide Prevention for Teens)

(adsbygoogle = window.adsbygoogle || []).push({}); An impressive and overwhelming website has just come to my attention.  I'd like to share it with you.  It's impressive because it contains so much information, which is what makes it overwhelming.  It's called Means Matter, and it's Harvard's attempt to reduce suicide.  I'm sure we would all love to reduce suicide, and the pain and suffering that precedes it.  But most of us would assume the way to do so would be to offer counseling in time of need, a shoulder for a friend to cry on, or perhaps a more broad based education and...

A Naturopathic Approach to Treating Asthma: Part II

(adsbygoogle = window.adsbygoogle || []).push({}); If you haven’t read “A Naturopathic Approach to Treating Asthma: Part I”, now is the time to do so! In “Part I”, I discuss the basics about asthma and why certain medications may be appropriate. There are a variety of supportive naturopathic treatments available including treating allergies naturally, reducing inflammation, and decreasing the severity of asthma with the foods your child eats. Creating an asthma-friendly home: Lots of children have allergies to pollen, dust, and pet dander, which can make asthma attacks more frequent or more severe. Here are some simple tips that I recommend when a child’s...

Thyroid health for moms-to-be, moms, and babies. (Including a list of thyroid symptoms!)

Thyroid Health for Moms-to-Be, Moms, and Babies

I’ve helped many women become pregnant after they’ve “failed” several rounds of in vitro fertilization (IVF). It didn’t take any fancy equipment, painful procedures, or expensive medications. It just took looking at these women like they were more than ovaries and uteruses. Many of these women had undiagnosed hypothyroidism. Once we discovered and corrected for this, they were quickly able to become pregnant – and stay pregnant. Optimizing thyroid health is also important for minimizing the risk of miscarriage, ensuring good development of a baby’s brain, and helping mom survive the postpartum period. What’s the Thyroid? The thyroid is a butterfly-shaped gland that sits...

Why Am I Always Yelling, Tired, Crying? (Just What Is Postpartum Depression?) From Naturopathic Pediatrics. #PPD #Postpartum #Postpartumprogress

Why Am I Always Yelling / Tired / Crying? (Just What Is Postpartum Depression?)

(adsbygoogle = window.adsbygoogle || []).push({}); Do you find that you can't stop yelling at your family?  That you almost fall asleep driving yourself and baby to the doctor's office?  That you cry all the time?  It's possible you have Postpartum Depression.  Keep reading. I recently wrote an article on my personal blog about my experience with postpartum depression (PPD). I’m out of the woods now, but it lasted until my baby was well over a year old. I write about how I recognized it fairly early on and tried to get help for myself and did not succeed. Luckily for me it...

Gluten-free, dairy-free, paleo spiced persimmon cookies. #YUM! #Glutenfree

Gluten-Free, Dairy-Free, Paleo Spiced Persimmon Cookies

(adsbygoogle = window.adsbygoogle || []).push({}); Paleo Spiced Persimmon Cookies These delicious paleo cookies are a perfect way to celebrate the Fall season! They are soft and chewy with just the right amount of sweetness and spice and since they don't contain any grains or dairy they are a good choice for health-conscious families and families with allergies. You can also make them vegan by substituting the eggs with ground flax or chia seeds. How to Ripen Persimmons In order to make these cookies you will need to locate Hachiya persimmons, which are the tear-dropped shaped variety most often used for baking. It's worth noting...

Magnesium for mental health: is your child getting enough?

Magnesium for mental health: is your child getting enough?

(adsbygoogle = window.adsbygoogle || []).push({}); Magnesium is an important mineral for children’s overall health. It’s involved in over 300 types of reactions in the body  including energy production, regulating the functions of the muscles, nerves and heart, regulating blood pressure and blood sugar, and helping to maintain a healthy immune system. (Yes, it’s that important!) Unfortunately, between two and fifteen percent of the general US population has a magnesium deficiency, and only about a third of Americans are consuming the recommended daily intake. With nine out of ten kids not eating enough vegetables, it’s not surprising that they may not be getting...

A naturopathic approach to treating asthma (part I)

A Naturopathic Approach to Treating Asthma: Part I

(adsbygoogle = window.adsbygoogle || []).push({}); Naturopathic doctors use a variety of strategies to treat children with asthma – this includes both conventional asthma medications and natural therapies. Before we talk about natural treatments it is important to know a little bit more about the basics of asthma. What is asthma, anyways? Asthma is a chronic lung condition where the airway becomes inflamed and swollen. The swelling narrows the breathing tubes (called bronchioles), and causes difficulties in breathing. Often certain triggers will irritate the muscles around the airway, causing something called a bronchospasm.  When a bronchospasm occurs the muscles squeeze the airways creating an even smaller...

Does your child have social anxiety? From Naturopathic Pediatrics.

Does Your Child Have Social Anxiety?

(adsbygoogle = window.adsbygoogle || []).push({}); Anxiety is a common problem.   Did you know that anxiety disorders affect 1 in 8 children?  Social Anxiety is just one type of anxiety disorder. There are others: panic disorder, selective mutism, generalized anxiety disorder, PTSD, OCD, specific phobias, and separation anxiety. You can learn more about all of these here. Anxiety is treatable, but most kids are not getting treatment, according to this report. What are the symptoms of social anxiety? Shyness Nervousness Fear (of going out, of new situations, of appearing foolish, etc) Avoidance of certain (social) situations and activities While all of us, especially adolescents, experience...

Can drinking more water make your kid smarter? Dr. Martin from Naturopathic Pediatrics explains

Can drinking more water make your kid smarter?

(adsbygoogle = window.adsbygoogle || []).push({}); Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than a few days without it. Water makes up to about 60-65% of your child’s total weight (up to 75% for infants). That’s a lot of water! Children are more likely to become dehydrated than adults because they lose more water through their skin. They also lack awareness of how much fluid they need to consume to stay hydrated. On top of that, they might not take into account all of the...

Healthy Kids Get Sick Sometimes (Really!) What is the Hygiene Hypothesis?

Healthy Kids Get Sick Sometimes (Really!)

In my family medicine practice, I make it a point to tell new parents at their baby’s 9-month well visit, “If she hasn’t had a fever yet, there’s a good chance she’ll have one before I see you back for the 12 month checkup.” Although it sounds alarming, getting sick with viral illnesses, colds, and flus is vital to the proper development of a child’s immune system, and it’s usually between the window of 9 and 12 months of age that a baby’s immune system first takes a robust stab at this whole fighting-off-infections-thing. Much like it’s important to exercise the muscles...

Should Your Child Avoid Gluten? From NaturopathicPediatrics.com

Should Your Child Avoid Gluten?

A few years ago, most of us didn’t even really know what gluten was. But now, almost all of us know someone or have at least heard of someone who avoids gluten, and gluten free options have become mainstream in a lot of places. Gluten gets blamed for all sorts of maladies: constipation and diarrhea, runny noses, rashes, and even behavioral problems. So, is it the gluten? What is gluten? Gluten is a mixture of proteins found in some grains. It IS present in wheat, rye, semolina, spelt / farro, barley, triticale, couscous (which is pasta) and Kamut® khorasan wheat. It is...

Teen acne: why food matters and simple things you can do to beat breakouts. From NaturopathicPediatrics.com

Teen Acne: Why Food Matters and Simple Things You Can Do to Beat Breakouts

For teens, acne breakouts can be a huge deal, affecting not just their skin but also their emotional well being. Teens who suffer from acne are more likely to also experience low self-esteem, anxiety, and depression.1 And the rates of acne in the U.S. are increasing, with an estimated 50 million people currently affected by the condition.2 What Causes Acne? Acne is often a sign of deeper imbalances in health. Although the exact cause of acne is not entirely understood, it appears that some people’s skin produces excessive levels of oil and protein (called Keratin) that leads to clogged pores. When you...

My Two Favorite Herbal Medicines for Infertility

Have you ever consulted Dr. Google? If you have consulted Dr. Google for information regarding herbal medicine for infertility treatment you likely won’t get far (or get pregnant). Many of the herbal medicines recommended can be helpful, but my two favorites have research supporting their use. Licorice root and white peony. The combination of licorice root (Glycyrrhiza glabra) and white peony (Paeonia lactiflora) has been used for centuries in traditional Chinese medicine for the treatment of infertility. These two herbs have mainly been studied in the treatment of polycystic ovarian syndrome (PCOS), which can be a common cause for infertility. PCOS is a...

Yogurt for your mood - your gut may be influencing how you feel! Naturopathic Pediatrics

Yogurt for your mood….your gut may be influencing how you feel!

// // Apparently vanilla yogurt may help improve your mood. Researchers looking at how mood affects your food choices, and how your food choices influence your mood, gave participants various yogurts. Apparently, the low fat vanilla yogurt performed the best for improving mood. But what researchers noticed is that all yogurts had a positive effect on mood. What caused this improvement in mood? Was it the sensory experience...

Thinking outside the box: packing a healthy lunch your child will eat!

  Are you looking forward to back to school time, but dreading packing lunches every night or in a rush before your child leaves for school? How about putting children in charge of packing their own lunch? Teaching children how to pack their own lunch is a valuable lesson for a few reasons: it’s a great way to teach them how to create a well-balanced meal, bringing a lunch can save money and make sure they are getting proper nutrition, and putting them in charge of this task also creates more time for you! Ditch the boring PB&J with these helpful resources: 100daysofrealfood.com This...

What is functional abdominal pain? (A.k.a. tummy aches of unknown cause)

Functional Abdominal Pain – What Is It and What Can We Do About It?

There's nothing like chronic pain to knock you off your feet.  Now imagine being just a kid with chronic pain that no one can fully explain.  As if you don't have enough going on with growing your body, dealing with hormonal changes, navigating family dynamics and peer pressure, and looking for yourself and your place in the world, now you have unrelenting pain.  Fortunately we are learning more and more about it. So just what is this Functional Abdominal Pain?  It is...